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    <loc>https://www.mysoreshala.com/aboutus</loc>
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    <lastmod>2026-08-22</lastmod>
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      <image:title>Ashtanga Yoga Mysores shala Berlin | Teacher</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/84779087-e358-4072-8457-3728b59a114b/Ian+Cheney.png</image:loc>
      <image:title>Ashtanga Yoga Mysores shala Berlin | Teacher - Ian Cheney</image:title>
      <image:caption>Ian was first introduced to Ashtanga Yoga in 2002 and has been hooked on the practice ever since. He began teaching in London during his apprenticeship with Gingi Lee in 2012, followed by a formal Yoga Alliance 200hr teacher training qualification with the world-renowned John Scott. In 2014 he travelled for the first time to Mysore, India to practice with Sharath Jois at the K. Pattabhi Jois Ashtanga Yoga Institute. He returned each year, and in 2017, Sharath gave Ian his blessing to teach Ashtanga Yoga as an Authorised teacher. Ian left London in 2016 and began teaching internationally. He taught for several years in various countries including Australia, China, Bali, Italy, and the Netherlands. Following the pandemic, Ian finally realised his long-term dream of settling in Berlin, where he reestablished Free Breathing Ashtanga Yoga in 2022.  Ian brings to his teaching the dedication and enthusiasm he has within his own practice. He believes that yoga is a deeply personal experience and encourages students to find their own space, in balance with the wisdom of the tradition. Fundamentally, though, while yoga can be challenging on many levels, first and foremost it should be a loving, warm and fun experience for all.</image:caption>
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      <image:title>Ashtanga Yoga Mysores shala Berlin | Teacher - Julia</image:title>
      <image:caption>Julia is an assisting student at Mysore Shala Berlin. She discovered yoga in her early twenties, initially practicing and later teaching Vinyasa and Yin Yoga. It was in Berlin in 2022 when she attended her first Ashtanga Mysore class and instantly fell in love with the practice. She traveled to Mysore, India for the first time later that year, and returned the next year to study with Sharath Jois at the Sharath Yoga Centre (formerly KPJAYI). In addition, Julia has studied with renowned teachers including Lucia Andrade, David Keil, Petri Raissanen and others. She travels to London regularly to study with Hamish Hendry. As a dedicated practitioner rooted in the traditional Ashtanga lineage, Julia approaches the practice as a moving meditation. Her teaching centers on using the breath to anchor focus in the body and steady the mind. Julia has been teaching Ashtanga Yoga at shalas around Berlin since 2023.</image:caption>
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      <image:title>Ashtanga Yoga Mysores shala Berlin | Teacher - Ella &amp; Berny</image:title>
      <image:caption>Will be guest teachers through January - February 2027. They are movement enthusiasts with over 8 years of experience in yoga and more than 10 years of training in hand balancing, acrobatics, circus arts, and calisthenics. Their path has taken them to Mysore, India, multiple times, where they have studied with Vijay Kumar and Lino Miele, deepening their understanding of the traditional Ashtanga method. They have run and assisted Mysore-style classes in Mexico, India, and Nepal, sharing a practice rooted in tradition while honoring each student’s individual journey and reality. Together, they bring a balanced approach that combines the discipline of Ashtanga Yoga with a broad movement background, creating spaces where students can develop strength, awareness, mobility, and a deeper connection to themselves through consistent practice and a complete understanding of the method @movementberny | @ella.moltkee</image:caption>
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      <image:title>Ashtanga Yoga Mysores shala Berlin | Teacher - Luis</image:title>
      <image:caption>Luis connected with yoga in 2011, and in 2012, he began his Ashtanga Yoga journey. Since then, his practice has taken him to various places around the world, where he has taught and assisted in a wide range of settings. In 2022, he received authorization from Sharath Jois. Alongside Ashtanga Yoga, Luis practices mindfulness in the Plum Village tradition, where he has found simple yet profound practices that deeply influence both his life and his teaching. Luis practices yoga as a path toward happiness and health. Cultivating discipline and compassion has been transformative in his life. As a teacher, he is interested in holding a quiet, respectful space where each person can connect with themselves, becoming aware of breath, body, emotions, and mental patterns. When he is teaching he is interested in holding a silent space for each person to connect with themselves and be able to recognise breath, body, emotions, and mental patterns.</image:caption>
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    <loc>https://www.mysoreshala.com/the-teachers-1</loc>
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    <lastmod>2021-05-25</lastmod>
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      <image:title>The Teachers (Copy)</image:title>
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      <image:title>The Teachers (Copy) - I am José Robles</image:title>
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    <lastmod>2023-08-21</lastmod>
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      <image:title>Home 2</image:title>
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    <loc>https://www.mysoreshala.com/overview-2</loc>
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    <lastmod>2023-08-21</lastmod>
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  <url>
    <loc>https://www.mysoreshala.com/etiquette</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:title>ETIQUETTE - Welcome!</image:title>
      <image:caption>Please read the etiquette mindfully and reflect on your alignment with it as our intention is that we can share space in harmony, trust, and respect. If you agree, please register for the monthly newsletter for important announcements. Like, for example, moon days, or holidays.</image:caption>
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  <url>
    <loc>https://www.mysoreshala.com/ashtanga-yoga-retreat-mexico-january-2027</loc>
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    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
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      <image:title>Ashtanga yoga retreat - Puerto Morales, Mexico - January 2027</image:title>
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      <image:title>Ashtanga yoga retreat - Puerto Morales, Mexico - January 2027 - Barbara Macias - Sandra Gerhard</image:title>
      <image:caption>Barbara has been teaching Ashtanga yoga for fifteen years and has been running a Mysore Ashtanga yoga program in Berlin since 2017. Barbara’s studies include time at KPJAYI in Mysore with Sharath Jois and in Goa with Rolf Naukojat and Sharmila Desai. Her main teachers are Matthew and Carla Vollmer, and she has recently completed the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach Sandra began practicing yoga in the mid-1990s and completed her Jivamukti Yoga teacher training in New York in 2010. Since then, she has been teaching in Berlin and internationally. Since 2016, she has been practicing Ashtanga Yoga in the Mysore style and began her studies with Matthew and Carla Vollmer. She has also completed further training with Eddie Stern in Pranayama and with David Keil in anatomy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1730732661591-NLH39CH2YDJMYS78AB54/Ashtanga+Mysore+retreat+Mexico+2025+ROOM.png</image:loc>
      <image:title>Ashtanga yoga retreat - Puerto Morales, Mexico - January 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1730732670216-3D07M2XOMG4GFHEIZ647/Ashtanga+Mysore+retreat+Mexico+FIRE.png</image:loc>
      <image:title>Ashtanga yoga retreat - Puerto Morales, Mexico - January 2027</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1730732672708-JKIMZPRKZOSNUN4GIL9A/Screenshot+2024-11-04+at+15.59.12.png</image:loc>
      <image:title>Ashtanga yoga retreat - Puerto Morales, Mexico - January 2027</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/info-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/wendland20252</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/e14c921c-aa50-48a7-871c-40ae332d9ed7/220_MysoreShalaBerlin_WendlandRetreat_2025_website_72dpi_02.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/30edf771-661f-4468-a2d9-d8d10173eddd/WhatsApp+Image+2025-03-30+at+17.46.45.jpeg</image:loc>
      <image:title>Wendland-2025-2 - Bárbara</image:title>
      <image:caption>→ has been teaching Ashtanga yoga for fifteen years and has been running a Mysore program in Berlin since 2017. Barbara’s studies include time at KPJAYI in Mysore with Sharath Jois and in Goa with Rolf Naukojat and Sharmila Desai. Her main teachers are Matthew and Carla Vollmer, and she has recently completed mindfulness teacher training with Jack Kornfield and Tara Brach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802694609-QP3K6WYVNXVSUX3UXFE9/Ashtanag+yoga+retreat+germany+main+house.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802695264-C9FIVMNRJMGUJLWV64BQ/Ashtanga+yoga+mysore+shala+summer+retreat+Germany.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802695960-HZFT3BKHQXXJ9RWUSK1Y/Ashtanga+yoga+retreat+germany+field.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802697524-DHA6BZIXGFT3XCSWSZGA/Ashtanga+yoga+retreat+germany+garden.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802697567-7CXVEDY1VMGUUZMI6KP9/Ashtanga+yoga+retreat+germany+lake.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802700628-LSUI2Z8DQITN9ERBYLES/Ashtanga+yoga+retreat+germany+main+house.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802700056-NANTPIS2W5L0XY8PG2QG/Ashtanga+yoga+retreat+Germany+Pascale.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802805011-CT7CN61M8RBPHTVY20G6/Ashtanga+yoga+retretat+wendland+germany+forest+.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802701812-8BHSO5QM30PB4VZ1F6B6/Ashtanga+yoga+retreat+germany+shala+circle.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802703551-UAMMVFC6VBNEYOHGN9VZ/Ashtanga+yoga+retreat+germany+shala.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802703740-5AIY0CMIYWR7V3KOGN46/Ashtanga+yoga+retreat+wendland+germany+garden.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802704948-AFG0AI29LSCP92SF3ZFT/Ashtanga+yoga+retreat+wendland+germany+shala.jpeg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802705161-O4KJM2G5ODBVMRDWBREZ/Ashtanga+yoga+retreat+wendland+germany+walking.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692802706545-ZMSROHRFE9E8M8GS4UPH/Ashtanga+yoga+retreat+Wendland.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692803701017-JNNAI0KHNTI85LBBPST3/Ashtanga+Yoga+retrat+Wendland+Germany+2023.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/1692803758235-SGCR39D5THLDTKNTYX7S/Ashtanga+yoga+retreat+germany+shala+%26+garden.jpg</image:loc>
      <image:title>Wendland-2025-2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/matthew-carla-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/4e4d4367-ccd6-433c-a72b-e04483adb54e/Matthew+%26+Carla+web.png</image:loc>
      <image:title>Matthew &amp; Carla workshop - Matthew &amp; Carla</image:title>
      <image:caption>We are excited to have Matthew and Carla back in Berlin, teaching for the first time at our Shala for a 6-day Mysore-style practice and two talks through the weekend.  Matthew and Carla have dedicated more than three decades to the study, practice, and sharing of Ashtanga Yoga. Both spent many years studying in Mysore, India, with Sri K. Pattabhi Jois and Sharath Rangaswamy, embracing the practice as a way of life. Together, Matthew and Carla share the practice with warmth, depth, and decades of lived experience, supporting students around Europe and South America where they live, in developing a steady, conscious, and transformative practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/week-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/f85190a3-bc29-48aa-b890-37d015bd7bfb/Mysore-products_Pass-7.png</image:loc>
      <image:title>Prices - Week visitor Pass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/10-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/276ac0db-4e34-44dc-8e93-2acba41ce457/Mysore-products_Pass-10.png</image:loc>
      <image:title>Prices - 10x Pass l valid 2 months</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/trial-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/43b36f7d-6622-4239-a582-448b9753421e/Mysore-products_Pass-30.png</image:loc>
      <image:title>Prices - Trial Month l beginners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/drop-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/a6bb9657-e5f8-40c5-8938-03e89ba6c3ae/Mysore-products_Pass-1.png</image:loc>
      <image:title>Prices - Drop-In l single class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/unlimited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/b051541d-89dc-4cfb-826c-4ace3bc0743d/Mysore-products_Pass-U.png</image:loc>
      <image:title>Prices - Unlimited l One month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/12-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/8d7f5b73-80ad-4b8d-a42f-930fc8685e09/Mysore-products_Membership-12.png</image:loc>
      <image:title>Prices - 12x unltd. Membership l 3 months min.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreshala.com/prices/9kok5cej5u95xbmk4lysb0ame3ixre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4de2a0266c07f43c4aaf6c/5cc45999-40d0-4102-aa69-33359496f920/Mysore-products_Membership-U.png</image:loc>
      <image:title>Prices - Unltd. Membership l 3 months min.</image:title>
    </image:image>
  </url>
</urlset>

