Ashtanga Beginners Workshop
An introduction to the traditional Ashtanga Yoga method in the Mysore style. This workshop is for complete beginners, curious students, or anyone who has tried yoga before but wants to understand the Ashtanga method from the beginning. We will start slowly and build the foundations step by step. By joining the workshop, you will also receive two weeks of practice access to experience the rhythm and atmosphere of a Mysore room and understand how a Mysore-style practice works.
Together, we will explore the Ashtanga method beyond the physical practice — from its roots and philosophy to the connection between breath, movement, discipline, and awareness.
This is an opportunity to discover that Ashtanga Yoga is not only a physical practice, but a holistic method that supports transformation on many levels.
What you will learn
During the workshop, you will learn:
the basic structure of the Ashtanga practice
sun salutations and the first standing postures
breathing technique
how a Mysore-style class works
how to begin a safe and sustainable self-practice
how to continue after the workshop
By the end, you will have a short sequence that you can remember and practice on your own.
Who is this for?
This workshop is for you if:
you are completely new to Ashtanga Yoga
Mysore-style practice feels intimidating
you want personal guidance before joining regular classes
you have practiced online or in led classes but never had a proper introduction
you want to build confidence before starting
Dates & Time
Next dates:
June 13 2026
Time:
13.30 — 15.30
Price
Fee: €65 — Includes 2 weeks of Ashtanga Mysore style practice
Registration
To reserve your place, please contact us at
info@mysoreshala.com