Monday to Friday
7.00 - 10.00
Sunday
9.00 - 11.00

Traditionally Ashtanga practitioners rest on moon days. Take rest! There is no Mysore classes. By observing the moon days we honor the rhythms of nature and we align with them.

MOON DAYS 2026

January Saturday 3 ○ full moon Sunday 18 ● new moon

February Sunday 1 ○ full moon
Wednesday 17 ● new moon

March Tuesday 3 ○ full moon Thursday 19 ● new moon

April Thursday 2 ○ full moon
Friday 17 ● new moon

May Friday 1 ○ full moon Saturday 16 ● new moon Sunday 31 ○ full moon

June Monday 15 ○ full moon
Tuesday 30 ● new moon

July Tuesday 14 ○ full moon
Wednesday 29 ● new moon

August Wednesday 12 ○ full moon
Friday 28 ● new moon

September Friday 11 ○ full moon
Saturday 26 ● new moon

October Saturday 10 ○ full moon
Monday 26  ● new moon

November Monday 9 ○ full moon
Tuesday 24  ● new moon

December
Wednesday 9 ○ full moon Thursday 24 ● new moon

Every last Friday of each month, there is a Traditional Primary Series guided class that is not open to beginners in the Mysore style. First, you need to attend the Mysore classes to be able to take the guided class.

January / mid-February Schedule Adjustment
In January, the teaching schedule will be slightly reduced, and will be taught by Luis

• Guided teaching: 7:30–9:30

• Open self-practice: 7:00–7:30 and 9:30–10:00

• Fridays’ normal schedule 7-10 with Cami

Classes are taught in English, Spanish a bit of German could be possible

During the week, the door is open at 6.30 if you have an established practice, you can start practicing at that time. Teaching begins at 7.

We offer Self-practice from 10-12 on donation-based when you are not our student.

You do not need to book in advance to come and practice. An email is enough especially if you are a beginner. If you have a regular practice you can just drop by.

The studio offers mats to rent for 1€